How to Meal Prep Chicken & Hummus

pro tips for delicious lunches

1.

Use white beans instead of garbanzo beans for an
extra creamy hummus.

2.

For a warm, crispy wrap use tongs to toast your lavash
(or flour tortilla) over an open flame.

3.

Have leftover bread that's stale? Use it to make panzanella!

4.

Bake chicken breasts on a baking rack to get perfectly juicy
meat with extra crispy skin.

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How to Meal Prep Chicken & Hummus with Ready Set Prep


Wondering how to meal prep chicken and hummus? Look no further than Ready Set Prep, our exclusive video series featuring seasonal recipe tutorials and quick how-tos for improving your cooking skills. From step-by-step food preparation to choosing the right kitchen gadgets and tools, Ready Set Prep is here to help you make great meals with ease. In the healthy make-ahead meals recipe, chef and author Kate McMillan teaches you some helpful tips on how to meal prep chicken and hummus to create a week's worth of lunches. The most versatile way to prepare chicken breasts for meal prep is to season them with spices and olive oil and bake them on an oven rack—this helps improve air flow to create extra-crispy skin. When making the hummus, try substituting white beans for garbanzo beans to achieve creamier texture. Then, combine your chicken and hummus to create an endless variety of healthy lunches. Place your chicken and hummus on a piece of lavash or flour tortilla and make a wrap. Toast the lavash or tortilla over an open flame using a set of tongs for a warm, crispy outer layer. Have some leftover bread that's starting to go stale? Use it to create panzanella, an Italian bread and tomato salad. Now that you know how to meal prep with chicken and hummus, put your skills to use to create other show-stopping recipes.