6 min read
As a parent, good sleep is everything: When kids sleep better they’re happier and healthier—and so are you. “When everyone is well-rested, parents are better equipped to handle the challenges of the day, and children are more likely to thrive developmentally,” says Dr. Aubrie DeBear, a certified pediatric sleep consultant and clinical psychologist and founder of Sleepfull Baby. “Good sleep is crucial, not a luxury parents should feel guilty for needing.”
This guide and our Crate & Kids Sleep Shop, curated by Dr. Aubrie, will explore sleep advice for babies, toddlers, and kids, providing practical tips and expert insights to help your family get the rest it needs.
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baby sleep advice
Dr. Aubrie emphasizes that creating a safe and comfortable sleep environment is essential for baby sleep. “Establishing consistent sleep routines will pay off over time,” she advises.
Here are her top tips for fostering healthy sleep habits in babies:
1. SAFE SLEEP ENVIRONMENT
Ensure the sleep space is safe and comfortable. Use a firm mattress and avoid loose bedding.
2. CONSISTENT ROUTINES
Develop predictable routines for naps and bedtime. This consistency helps babies feel secure.
3. ATTENTIVENESS
Learn to recognize your baby’s cues and respond to their needs. This builds trust and security.
4. PRACTICE INDEPENDENT SLEEP
Start gradually by using your independent sleep tips at bedtime and one nap a day. “Think of it as practicing a skill!” says Dr. Aubrie.
5. BE GENTLE
Both you and your baby are learning. Be patient and compassionate with yourselves.
Dr. Aubrie’s philosophy on baby sleep revolves around empowering parents. “When parents struggle, babies suffer,” she notes. A well-rested parent can better care for their child, and setting up strong sleep foundations early is key to achieving this balance.
Here are some of Dr. Aubrie’s favorite Crate & Kids products to help promote baby sleep:
Maxi-Cosi Iora Bassinet: “The adjustable height is a lifesaver for new moms, especially after a c-section.”
Nanit Pro Smart HD Baby Monitor: “Crystal-clear video monitoring lets you keep a close eye on your baby’s sleep and safety.”
Hampshire Convertible Baby Crib: “You don’t need to spend thousands of dollars to get a long-lasting, beautiful crib. This one easily transitions from a crib to a toddler bed so you can use it for years.”
Babyletto Kiwi Nursery Glider Recliner Chair: “It’s incredibly comfortable for all those feeding, rocking, reading, and snuggling moments, and even has a built-in USB port to keep your phone charged.”
Crate & Kids Embroidered Stitch Organic Cotton Blackout Curtains: “These blackout curtains help create a dark, cozy space that makes it easier for your baby to fall asleep and stay asleep longer.”
Crate & Kids Reese Natural Linen Kids Table Lamp: “The soft, warm light creates a calming atmosphere perfect for winding down before bedtime.”
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toddler sleep advice
Transitioning from a crib to a toddler bed can be challenging. Dr. Aubrie advises, “Prep your toddler by talking about the upcoming transition a few days ahead of the change.”
Here are her top tips for fostering healthy toddler sleep habits:
1.PREPARATION
Talk to your toddler about the transition and what to expect.
2. CONSISTENT ROUTINE
Maintain a regular schedule to help your toddler feel secure.
3. PLAN AHEAD
Have a plan for handling leaving the room—like calmly walking them back to their bed—and do it as many times as it takes.
4. PATIENCE
Be consistent and patient with your responses.
Knowing when your toddler is ready for a big kid bed is crucial. Dr. Aubrie notes, “A toddler is usually ready when they are around three years old or have expressed a desire to sleep in a bed.” However, if your toddler starts climbing out of their crib, it’s time to make the move for safety reasons. Here are some of Dr. Aubrie’s favorite Crate & Kids products to help with the transition to a toddler room:
Hampshire Cozy Grey Spindle Wood Kids Daybed: “Low-to-the-ground design reduces the risk of falls and promotes independence.”
Beautyrest Select Medium Twin Mattress: “Perfect for ensuring proper spinal alignment, helping your toddler sleep soundly.”
Large Cyprus Green Kids Lounge Nod Chair: “Provides a cozy spot for reading or relaxation during quiet time. My kids love it!”
Montauk White Wood 3-drawer Kids Dresser: “The accessible design allows little ones to have some control over their bedtime routine by picking out their own pajamas.”
Modern White Dome Touch Kids Table Lamp: “Simple touch control makes it easy for your little one to use on their own.”
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kids sleep advice
As children grow, their sleep needs evolve. Dr. Aubrie explains, “Creating a cozy space where they can wind down and feel independent is key.” Here are her top tips for supporting healthy sleep habits in older kids:
1. CREATE ZONES
Designate areas for sleeping, studying, and playing to accommodate diverse activities.
2. PERSONALIZE THIER SPACE
Let your child choose decor and themes that reflect their personality and interests.
3. MAINTAIN ROUTINES
Keep a consistent bedtime and wake-up routine.
4. REDUCE SCREEN TIME
Avoid screens 30-60 minutes before bedtime to help kids wind down.
Dr. Aubrie highlights common sleep issues in older kids, such as difficulty falling asleep, nightmares, and sleepwalking. “Create a calm environment with minimal distraction,” she advises.
Here are some of Dr. Aubrie’s favorite Crate & Kids products to help create a restful big kid room:
Weston Natural Cream Upholstered Kids Twin Bed: “Comfortable and stylish, helping kids feel excited and positive about their new sleep space.”
SuperSoft Pampas Ivory Organic Cotton Gauze Kids Quilt Bedding Set: “Ensures a comfortable night’s sleep with soft, breathable material.”
Modern Soccer Field Wool Charcoal Kids Area Rug: “Provides a cozy spot for play and relaxation.”
Terracotta Velvet Corduroy Kids Lounge Chair: “Super comfy and perfect for winding down after a busy day.”
Ever Simple Modular Slate Blue Wood Kids Workspace Suite: “Promotes better focus and relaxation with plenty of storage.”
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you’ve got this!
Creating healthy sleep habits is essential for the well-being of both children and parents because it affects every aspect of your life, from mood and eating habits to focus and memory. By structuring your child’s sleep environment and routine thoughtfully, you can help ensure they get the restful sleep they need to thrive—so you can thrive, too. Consider Dr. Aubrie’s expert advice and be smart about sleep-friendly room design, and soon you will have created a restful sleep environment that supports your child’s development and family wellness.
For more information and to shop all of Dr. Aubrie’s top product recommendations, visit The Sleep Shop on Crate & Kids’ website and Dr. Aubrie’s site, Sleepfull Baby. Happy sleeping!
